Nourredine

When we talk about intelligent women, we often talk about qualities such as sagacity, quick wit and an insatiable thirst for knowledge. “A cultured and intelligent woman will be a curious woman; because the education of women must not be limited to adorning their minds, but must serve to elevate them and make them better.” […]

Enjoying life is an expression that can have several meanings depending on people and circumstances. “It’s better to regret something you did than something you didn’t do.” Proverb What does it mean to enjoy life? 👉 For some, it’s living each moment intensely, without worrying about tomorrow. 👉 For others, it’s realizing your dreams, your

“Believe in your dreams and they will come true one day… Nothing is impossible.” – Serge Kaufmann Success in life is often seen as an ultimate goal to achieve. Yet many people don’t know how to achieve this. There are many “secrets” to success, but some are more important than others. These include having a

“Meditation is not a way of escaping society but a way of returning to it with inner peace.” – Nhat Hanh Meditation is a simple and effective practice to free ourselves from the anxiety that often invades us in our daily lives. 👉 By taking 10 minutes every day to meditate, you can find calm,

“Choose a job you love, and you will never have to work a day in your life.” – Confucius In today’s society, financial success is often seen as a prerequisite for a happy life. But how can we find the balance between financial success and happiness? 👉 In this article, we will explore the connection

“Alcoholism is not only an addiction, it is also a disease that profoundly affects the sufferer’s family and social relationships.” Dr Martin Reynaud, addiction psychiatrist. You loved him so much at first. Funny, charming, caring… Then alcohol gradually took over, transforming your ideal partner into an undrinkable stranger. It’s hard to bear it when drunken

Insomnia, this torture of body and mind, seems to have been invented for sensitive souls.” – Honoré de Balzac “I can’t sleep, I think too much!” Many people have difficulty letting go and getting to sleep. Meditation for sleep can be an effective solution for sleeping peacefully and quickly. Indeed, it allows you to let

“Don’t you feel that deserving the esteem of toxic people means lacking esteem for yourself? » — Nayman Michaël We all face challenges and difficult choices throughout our lives and we do our best to make these the most beneficial for us. In this context, it is sometimes difficult to know who are the people

Yoga is an age-old discipline that combines body and mind. It brings many benefits to physical and mental health, whether to reduce stress, improve breathing, strengthen muscles, have a slim waist (figure) or even increase self-confidence. 👉 But how to choose the type of yoga that suits you best? What are the criteria to take